My name is Ella, and I’m a qualified 200hr Hatha and Restorative Yoga Teacher. Having trained in contemporary dance, movement has always been central to my life. During my dance training, I developed an interest in female health and movement. Discovering this, I studied Nutrition, Physical Activity and Public Health (MSc), researching further into teenage girls and physical activity experiences.

Drawing on my MSc in Nutrition, Physical Activity and Public Health and specialist research into girls' physical activity experiences, I now want to bridge the gap between research and practice, to create empowering movement experiences that support teenage wellbeing, as well as encouraging a lifelong participation in movement.

Being very passionate about the benefits of Hatha and Restorative yoga, I also offer small group classes for the general public. These are designed to offer time and space just for you. Relax, unwind and find contentment in the now. Book HERE for my general public classes.